Jumpstart Your Health Journey
My personal mission with Athena Nutrition is to EMPOWER busy professional women who feel stuck to finally reach a new level body confidence, the approachable & sustainable way.
I hope to inspire a more holistic lifestyle, harnessing the transformative power of taking back control of your life to foster physical and mental well-being.
About Katy
Katy is the owner of Athena Nutrition. She is a multi-certified nutrition coach with a Bachelor's in Business Management and a Master's in Healthcare Administration. A dedicated Olympic weightlifter and former CrossFit trainer, she combines her athletic experience with a personal journey of overcoming addiction to empower others in their fitness and nutrition. Katy believes in fostering individualized support and sustainable habits for long-term health, encouraging clients to embrace their unique journeys.
Why the name Athena Nutrition?
The inspiration for the name Athena Nutrition came from my sweet pitbull, named after the goddess Athena, who symbolizes wisdom, resilience, and transformation.
The logo for Athena Nutrition includes an owl - owls have enthralled humanity for centuries, earning a reputation for wisdom that persists into modern society.
All photos on this site from JAM Photography.
Follow me on Instagram! @thesoberweightlifter
