Jumpstart Your Health Journey
My personal mission with Athena Nutrition is to empower individuals to achieve their nutrition and fitness goals through personalized coaching that integrates strength training, nutrition tracking, and reframing mindsets around food. I hope to inspire a more holistic lifestyle, harnessing the transformative power of taking back control of your life to foster physical and mental well-being.
Nutrition Coaching Services
Click the “Services” tab for more details!
$119/month. Minimum 3-month commitment.
If you need help reaching a goal such as fat loss, maintenance, weight gain, reverse diet help, improved relationship with food, etc. and prefer online communication and messaging or video check-ins, this service is designed for you.
$149, one-time payment.
If you have some experience in nutrition and seek a detailed plan to support your journey, this service is designed for you. Gain control of your nutrition with a structured approach that empowers your independent success.
About Me
Katy is the owner of Athena Nutrition. She is a multi-certified nutrition coach with a Bachelor's in Business Management and a Master's in Healthcare Administration. A passionate Olympic weightlifter and former CrossFit trainer, she combines her athletic experience with a personal journey of overcoming addiction to empower others in their fitness and nutrition. Katy believes in fostering individualized support and sustainable habits for long-term health, encouraging clients to embrace their unique journeys.
Follow me on Instagram! @thesoberweightlifter
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!