FOR WOMEN 30–60 WHO ARE DONE WITH DIET CULTURE
Finally lose the fat for good,
without giving up the foods,
the social life, or your sanity.
WATCH the short video below to see exactly
how the Athena Method works - then APPLY to see if we're a fit.
ABOUT
Meet Your Coach - Katy
“Who Is Katy Margison?”
In this video, you'll get the chance to get to know a bit more about who I am and my journey thus far. I will also dive into my WHY. Why I do this work, why I care so deeply about the power of transformation.
I initially lost 25 pounds in 2024 and have mostly kept it off,
going down two weight classes in my sport of Olympic Weightlifting.
I am also over 2.5 years sober from alcohol and drugs - doing a complete 180 in my life for the better.
The system and habits you will work through with me, I have used on myself for my own transformation!
KATY BEFORE!
KATY AFTER!
The inspiration for the name Athena Nutrition came from my sweet pitbull, named after the goddess Athena, who symbolizes wisdom, resilience, and transformation.
The logo for Athena Nutrition includes an owl - owls have enthralled humanity for centuries, earning a reputation for wisdom that persists into modern society.
ABOUT
Meet Your Coach - Katy
“Who Is Katy Margison?”
In this video, you'll get the chance to get to know a bit more about who I am and my journey thus far.
I will also dive into my WHY. Why I do this work, why I care so deeply about the power of transformation.
I initially lost 25 pounds in 2024 and have mostly kept it off,
going down two weight classes in my sport of Olympic Weightlifting.
I am also over 2.5 years sober from alcohol and drugs - doing a complete 180 in my life for the better.
The system and habits you will work through with me, I have used on myself for my own transformation!
The inspiration for the name Athena Nutrition came from my sweet pitbull, named after the goddess Athena, who symbolizes wisdom, resilience, and transformation.
The logo for Athena Nutrition includes an owl - owls have enthralled humanity for centuries, earning a reputation for wisdom that persists into modern society.
RESULTS
REAL RESULTS
Proven results when you trust the process and do the work! Busy women. Real results. No crash diets. Just balance, support, and a plan that works with your hormones... not against.
"I now have a better and healthier relationship with food."
After 4 months with Athena Nutrition, Amy lost 10 lbs, boosted her energy, improved sleep and fitness, and built healthier habits with Katy’s support.
"I'm overjoyed with the success I've had."
She joined Athena Nutrition feeling stuck despite eating well and exercising. In 12 weeks, she lost 13 lbs and 10 inches, gained confidence, and built lasting healthy habits
"My health numbers are better than they have been since I was in my 20s."
Joanna thought bloating and low energy were part of aging. After 6 months with Athena Nutrition, she lost nearly 20 lbs, improved her health markers, gained confidence, and feels better than ever.
"Now I'm wearing clothes that I was too embarrassed to wear before."
Danielle struggled with baby weight and inconsistent nutrition as a busy single mom. In just 3 months with Athena Nutrition, she lost 9 lbs, over 8 inches, gained confidence, and built a healthier relationship with food.
RESULTS
REAL RESULTS
Proven results when you trust the process and do the work! Busy women. Real results. No crash diets.
Just balance, support, and a plan that works with your hormones... not against.
"I now have a better and healthier
relationship with food."
After 4 months with Athena Nutrition, Amy lost 10 lbs, boosted her energy, improved sleep and fitness, and built healthier habits with Katy’s support.
"I'm overjoyed with the success I've had."
She joined Athena Nutrition feeling stuck despite eating well and exercising. In 12 weeks, she lost 13 lbs and 10 inches, gained confidence, and built lasting healthy habits
"My health numbers are better than they
have been since I was in my 20s."
Joanna thought bloating and low energy were part of aging. After 6 months with Athena Nutrition, she lost nearly 20 lbs, improved her health markers, gained confidence, and feels better than ever.
"Now I'm wearing clothes that I was
too embarrassed to wear before."
Danielle struggled with baby weight and inconsistent nutrition as a busy single mom. In just 3 months with Athena Nutrition, she lost 9 lbs, over 8 inches, gained confidence, and built a healthier relationship with food.
PROCESS
Gain Insight Into My Results Mechanism:
“Why take the Athena Nutrition Path?”
In this video, I dive into magnifying why Athena Nutrition is unique in it's approach.
PROCESS
Gain Insight Into My Results Mechanism:
“Why take the Athena Nutrition Path?”
In this video, I dive into magnifying why Athena Nutrition is unique in it's approach.
THE ATHENA METHOD
The Athena Method is my approach to helping women lose fat, build strength, and finally feel at home in their bodies without crash diets, restriction, or living in the gym. It’s built for real women with real lives
(and real hormones), and it’s designed to work long after we stop working together.
THE ATHENA METHOD
The Athena Method is my approach to helping women lose fat, build strength, and finally feel at home in their bodies without crash diets, restriction, or living in the gym.
It’s built for real women with real lives (and real hormones), and it’s designed to work long after we stop working together.
PILLAR 1:
Fuel, Don’t Restrict
We start by actually feeding your metabolism: eating enough, and using personalized macros to fuel fat loss without draining your energy. No starvation, no food rules, no diet culture nonsense.
PILLAR 2:
Train for Real Change
Progressive strength training and daily movement are how we reshape your body - not just shrink a number on the scale. You’ll build strength, and see changes in how your clothes fit and how you feel.
PILLAR 3:
Master the Mindset
This is where lasting change actually happens. We tackle the real life stuff like the nightly glass of wine, weekend overeating, emotional and boredom eating, and all-or-nothing thinking, so the habits stick when life gets messy.
PILLAR 4:
Track What Matters
We look at the full picture: measurements, progress photos, biofeedback, and non-scale victories - not just the scale. This keeps us focused on real progress, especially when hormones or a plateau make the scale an unreliable data point.
PILLAR 5:
Never Do It Alone
You get weekly check-ins, monthly private calls, in-app messaging, and a community of women on the same journey, so you always have support, accountability, and someone in your corner.
PILLAR 1: Fuel, Don’t Restrict
We start by actually feeding your metabolism: eating enough, and using personalized macros to fuel fat loss without draining your energy.
No starvation, no food rules, no diet culture nonsense.
PILLAR 2: Train for Real Change
Progressive strength training and daily movement are how we reshape your body -
not just shrink a number on the scale.
You’ll build strength, and see changes in how your clothes fit and how you feel.
PILLAR 3: Master the Mindset
This is where lasting change actually happens. We tackle the real life stuff like the nightly glass
of wine, weekend overeating, emotional and boredom eating, and all-or-nothing thinking,
so the habits stick when life gets messy.
PILLAR 4: Track What Matters
We look at the full picture: measurements, progress photos, biofeedback, and
non-scale victories - not just the scale.
This keeps us focused on real progress, especially when hormones or a plateau
make the scale an unreliable data point.
PILLAR 5: Never Do It Alone
You get weekly check-ins, monthly private calls, in-app messaging, and a community of women on the same journey, so you always have support, accountability, and someone in
your corner.
RECALIBRATE
Understand your body, reset your baseline, and build your roadmap.
Duration: Months 1-2
• Identify the root causes behind your stalled fat loss whether it is hormones, cortisol, sleep, or habits.
• Pinpoint where the restrict-binge-reset cycle is keeping you stuck.
• Set personalized calorie and protein targets based on your body, lifestyle, and stage of life.
• Establish 1-2 non-negotiable daily habits to anchor the journey.
• Create your 6-month roadmap so you always know exactly where you're going.
BUILD
Fuel your body, train smarter, and break the patterns holding you back.
Duration: Months 2-4
• Learn how to fuel your workouts, reduce cravings, and stabilize your energy all day.
• Add strength training that builds muscle and supports hormone health.
• Work through the emotional eating, all or nothing thinking, and weekend spirals weekly.
• Weekly check-ins and food diary reviews keep your momentum high and your strategy sharp.
• Adjust macros and training as your body responds and your confidence builds.
OWN IT
Transform the results into a lifestyle you can sustain, alone or with continued support.
Duration: Months 5-6
• Shift from 'following a plan' to trusting yourself around food, exercise, and stress.
• Lock in the habits, rituals, and flexible frameworks that keep results lasting well beyond 6 months.
• Review your transformation: weight, energy, strength, sleep, confidence, and identity.
• Decide your next milestone whether that is continuing with coaching or graduating with a clear, lasting plan.
This is how we turn a “diet” into a lifestyle you actually want to keep.
Ready to start?
PHASE 1: RECALIBRATE
Understand your body, reset your baseline, and build your roadmap.
Duration: Months 1-2
• Identify the root causes behind your stalled fat loss whether it is hormones, cortisol, sleep, or habits.
• Pinpoint where the restrict-binge-reset cycle is keeping you stuck.
• Set personalized calorie and protein targets based on your body, lifestyle, and stage of life.
• Establish 1-2 non-negotiable daily habits to anchor the journey.
• Create your 6-month roadmap so you always know exactly where you're going.
PHASE 2: BUILD
Fuel your body, train smarter, and break the patterns holding you back.
Duration: Months 2-4
• Learn how to fuel your workouts, reduce cravings, and stabilize your energy all day.
• Add strength training that builds muscle and supports hormone health.
• Work through the emotional eating, all or nothing thinking, and weekend spirals weekly.
• Weekly check-ins and food diary reviews keep your momentum high and your strategy sharp.
• Adjust macros and training as your body responds and your confidence builds.
PHASE 3: OWN IT
Transform the results into a lifestyle you can sustain, alone or with continued support.
Duration: Months 5-6
• Shift from 'following a plan' to trusting yourself around food, exercise, and stress.
• Lock in the habits, rituals, and flexible frameworks that keep results lasting well beyond 6 months.
• Review your transformation: weight, energy, strength, sleep, confidence, and identity.
• Decide your next milestone whether that is continuing with coaching or graduating with a clear, lasting plan.
This is how we turn a “diet” into a lifestyle
you actually want to keep.
Ready to start?
REVIEWS
What My Clients Are Saying
Want to Be the Next Athena Success Story?
If you're tired of starting over every Monday, you're in the right place. Let's build a healthier, stronger version of you... together.
REVIEWS
What My Clients Are Saying
Want to Be the Next Athena Success Story?
If you're tired of starting over every Monday, you're in the right place.
Let's build a healthier, stronger version of you... together.
STILL NOT SURE?
Frequently Asked Questions
How does your 1:1 coaching actually work?
You get a fully personalized nutrition and (if you want it) training plan built around your life, your body, and your goals - not a generic template. We check in every week, have private monthly calls, I review your progress and adjust, and you have me in your corner the whole way. It's high touch coaching, not a meal plan you get handed and never hear about again.
Is this just another meal plan or another diet?
No. The whole point is to teach you how to eat and train so you actually keep the results without cutting out the foods you love or living on chicken and rice. My job is to make myself unnecessary over time by teaching you the skills, not to keep you dependent on me forever.
I've tried everything and nothing sticks. Why would this be different?
Because most programs hand you rules and call it a day. We focus on behavior change through small, sustainable shifts that fit your real life, plus weekly accountability so you don't fall off when life gets busy. That combination is what makes it actually stick this time.
How much time will this take each week?
Less than you'd think. The point is to fit coaching into your life, not the other way around. Logging meals, daily accountability if you need it, and a quick weekly check-in is the core of it - most clients spend just a few minutes a day once they're in the rhythm.
How long are your programs?
My core coaching is a focused front-end program to get you real momentum and results, with options to continue long term if you want ongoing support. We'll talk through which fit makes sense for you on the call - there's no pressure to commit to anything before then.
I'm in perimenopause / on a GLP-1 / post-bariatric / have a thyroid issue. Can you help?
Yes - these are some of the women I work with most. Your hormones, medications, and history change how we approach things, and a generic plan ignores all of that. I build your strategy around your specific situation. I also have personal experience navigating an autoimmune thyroid condition, so this isn't theoretical for me.
What happens after I apply?
I personally review every application - I keep my roster small on purpose. If it looks like a fit, you'll be able to book a call with me so we can talk through your goals and whether my coaching is the right next step. No high pressure sales pitch, just a real conversation.
How much does coaching cost?
Investment depends on which program fits you best, and that's exactly what we figure out together on the call once I understand your goals. I keep pricing for the conversation so I can recommend the right fit instead of selling you something generic, and applying doesn't commit you to anything.
STILL NOT SURE?
Frequently Asked Questions
How does your 1:1 coaching actually work?
You get a fully personalized nutrition and (if you want it) training plan built around your life, your body, and your goals - not a generic template. We check in every week, have private monthly calls, I review your progress and adjust, and you have me in your corner the whole way. It's high touch coaching, not a meal plan you get handed and never hear about again.
Is this just another meal plan or another diet?
No. The whole point is to teach you how to eat and train so you actually keep the results without cutting out the foods you love or living on chicken and rice. My job is to make myself unnecessary over time by teaching you the skills, not to keep you dependent on me forever.
I've tried everything and nothing sticks. Why would this be different?
Because most programs hand you rules and call it a day. We focus on behavior change through small, sustainable shifts that fit your real life, plus weekly accountability so you don't fall off when life gets busy. That combination is what makes it actually stick this time.
How much time will this take each week?
Less than you'd think. The point is to fit coaching into your life, not the other way around. Logging meals, daily accountability if you need it, and a quick weekly check-in is the core of it - most clients spend just a few minutes a day once they're in the rhythm.
How long are your programs?
My core coaching is a focused front-end program to get you real momentum and results, with options to continue long term if you want ongoing support. We'll talk through which fit makes sense for you on the call - there's no pressure to commit to anything before then.
I'm in perimenopause / on a GLP-1 / post-bariatric / have a thyroid issue. Can you help?
Yes - these are some of the women I work with most. Your hormones, medications, and history change how we approach things, and a generic plan ignores all of that. I build your strategy around your specific situation. I also have personal experience navigating an autoimmune thyroid condition, so this isn't theoretical for me.
What happens after I apply?
I personally review every application - I keep my roster small on purpose. If it looks like a fit, you'll be able to book a call with me so we can talk through your goals and whether my coaching is the right next step. No high pressure sales pitch, just a real conversation.
How much does coaching cost?
Investment depends on which program fits you best, and that's exactly what we figure out together on the call once I understand your goals. I keep pricing for the conversation so I can recommend the right fit instead of selling you something generic, and applying doesn't commit you to anything.
SERVICES
Choose Your Path
One-Time Packages
starting at $197
A self-guided plan built for you,
no ongoing coaching required.
Personalized macronutrients, goal recommendations, diet periodization plan, habit tracking and biofeedback tracking recommendations, and meal timing recommendations (if needed) for your goals
A detailed spreadsheet (designed by me) to log your data on your own
An onboarding resource guide (FAQs, tips & tricks, and a complete crash course on tracking), plus a high protein recipe e-book for delicious, satisfying meal ideas
An 8-week fitness program tailored to your lifestyle and needs: Whether you can only devote 30 minutes to a home workout twice a week or you’re a competitive weightlifter, I have a program for you!
1:1 Nutrition Coaching
Ongoing, personalized coaching to fix
your eating for good.
Minimum four-month commitment.
Personalized Macros + Nutrition Plan: Know exactly how to fuel for fat loss without draining your energy
Weekly Video Check-ins and a Monthly Private Call: Adjust on the fly, keep progress steady, and avoid plateaus
Weekly Food Diary Reviews + In-app Messaging: Real-time feedback and accountability
Mindset + Habit Coaching: Tackle nightly drinks or weekend overeating without feeling restricted
Resource Guides + Recipe E-book: Simple tools to hit your protein goals and stick with the plan
Monthly Group Calls + Community: Support, motivation, and education so you're not alone
1:1 Nutrition + Fitness Coaching
The full package, nutrition and training
working together.
Minimum four-month commitment.
Everything in Nutrition Coaching: All the nutrition support, accountability, and guidance
Everything in Fitness Programming & Coaching: Custom workouts, progressive programming, form support, and ongoing adjustments designed to help you achieve lasting results.
Not Sure Which Is Right For You?
Apply below and we'll hop on a call to figure out the best fit.
SERVICES
Choose Your Service
One-Time Packages
starting at $197
A self-guided plan built for you,
no ongoing coaching required.
Personalized macronutrients, goal recommendations, diet periodization plan, habit tracking and biofeedback tracking recommendations, and meal timing recommendations (if needed) for your goals
A detailed spreadsheet (designed by me) to log your data on your own
An onboarding resource guide (FAQs, tips & tricks, and a complete crash course on tracking), plus a high protein recipe e-book for delicious, satisfying meal ideas
An 8-week fitness program tailored to your lifestyle and needs: Whether you can only devote 30 minutes to a home workout twice a week or you’re a competitive weightlifter, I have a program for you!
1:1 Nutrition Coaching
Ongoing, personalized coaching
to fix your eating for good.
Minimum four-month commitment.
Personalized Macros + Nutrition Plan: Know exactly how to fuel for fat loss without draining your energy
Weekly Video Check-ins and a Monthly Private Call: Adjust on the fly, keep progress steady, and avoid plateaus
Weekly Food Diary Reviews + In-app Messaging: Real-time feedback and accountability
Mindset + Habit Coaching: Tackle nightly drinks or weekend overeating without feeling restricted
Resource Guides + Recipe E-book: Simple tools to hit your protein goals and stick with the plan
Monthly Group Calls + Community: Support, motivation, and education so you're not alone
1:1 Nutrition + Fitness Coaching
The full package, nutrition and training working together.
Minimum four-month commitment.
Everything in Nutrition Coaching: All the nutrition support, accountability, and guidance
Everything in Fitness Programming & Coaching: Custom workouts, progressive programming, form support, and ongoing adjustments designed to help you achieve lasting results.
Not Sure Which Is Right For You?
Apply below and we'll hop on a call to figure out the best fit.
CONTACT
Contact Me
If you’re interested in working together, please provide your information, and I will contact you soon! I coach almost exclusively online, but am based in the Glens Falls, New York area!
Instagram
Facebook
TikTok
Youtube