I created this guide because I was sick of hearing people say things like "I can't go out to eat because I'm trying to lose weight" or "I ruined my whole week because I had dinner at a restaurant."

That's not how life should be. You don't have to avoid restaurants or social events to see results. You just need to know how to navigate them without saying “f*ck it” and eating all the fried options.

You can eat foods you actually like and still lose weight. You can go to restaurants and enjoy yourself and still make progress. You can have pizza on Friday night and not feel like you ruined your entire week.