nutrition plan
nutrition
weight loss
inches lost
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weight loss
weight loss medication
weight loss medication


So many incredible before and afters above! Proven results when you trust the process and do the work!

“Floundering for the last ten years to get consistent and find a direction that would take me to health; I finally feel like I have the support I need to tackle my nutrition. Katy has been a coach, cheerleader, and mentor through this entire process. Her coaching and support is helping me find a healthy relationship with food and the confidence that I can learn how to manage this for life. I am forever grateful for Katy’s confidence in me to get consistent and achieve my goals.”

— Jared


“Katy’s coaching has been incredibly motivating - her accountability keeps me on track and makes reaching my health goals feel achievable. With her guidance, I’ve built lasting healthy habits that fit into my lifestyle.”

— Jennifer


“Working with Katy for the last few months has brought so much positive changes into my life! She has transformed how I view food, and how much I value nutrition to fuel my lifestyle. Not only have I lost weight, but my weightlifting and cardiovascular system has improved to the point where I feel lighter and stronger during my CrossFit classes. Katy has changed my life in such a positive way, and her constant support and teaching has made me a healthier person! I can’t thank Katy enough for her guidance! You won’t have one regret working with Katy!”

— Joanna

Athena Nutrition