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If you’d like to talk with me first before jumping into a nutrition coaching relationship, let’s chat! Book a call with me below!
Nutrition and Fitness Coaching Services
Nutrition + Fitness Coaching
Schedule a call for pricing. Three-Month Commitment.
Everything in Nutrition Coaching: All the nutrition support, accountability, and guidance
Custom fitness program tailored to YOU: No more generic workouts that don't match your goals
Progressive training plan: Build strength and see real changes in your physique
Exercise demos + form guidance: Feel confident you're doing it right and avoiding injury
Adjustments based on your schedule: Life happens; your program adapts with you
Nutrition Coaching
Schedule a call for pricing. Three-Month Commitment.
Personalized macros + nutrition plan: Know exactly how to fuel for fat loss without draining your energy
Weekly video check-ins: Adjust on the fly, keep progress steady, no more plateaus
Weekly food diary reviews + in-app messaging: Real-time feedback and accountability
Mindset + habit coaching: Tackle nightly drinks or weekend overeating without feeling restricted
Resource guides + recipe e-book: Simple tools to hit your protein and stick with the plan
Monthly group calls + community: Support, motivation, and education so you're not alone
Athena Nutrition - One-Time Package
$150 One-Time Fee.
The Athena Basic nutrition coaching package: Not everyone needs or wants 1:1 nutrition coaching and the accountability that comes with it, and that’s perfectly fine! If you’re a bit more experienced in the nutrition world and are looking for a comprehensive plan to guide you on your journey, this service is for you. Take control of your nutrition and fitness with a structured plan that empowers you to succeed independently. This option is perfect for those ready to map out their path to success!
You will complete a detailed intake form that will allow me to build a 6-month diet periodization plan based on your specific goals.
You will receive personalized macronutrients, goal recommendations, specific diet periodization plans, habit-tracking and biofeedback-tracking recommendations, and meal timing recommendations (if needed) based on your particular goals.
You will receive a detailed spreadsheet designed by me to log your data on your own.
You will receive an 8-week fitness program tailored to your lifestyle and needs - whether you are someone who can only devote 30 minutes to a home workout twice a week, or a competitive weightlifter, I have a program for you!
You will be equipped with an onboarding resource guide to assist with FAQs, tips & tricks, and act as your complete crash course guide to tracking. You will also receive a high protein recipe e-book to give you ideas for delicious meals that will leave you satisfied.