Let’s Chat!
If you’d like to talk with me first before jumping into a nutrition coaching relationship, let’s chat! Go to the “Contact” tab and fill out a form so we can schedule a half-hour chat to determine the best path forward.
Nutrition Coaching Services
Basic Nutrition Coaching
$119/month. Minimum 3-month commitment.
If you need help reaching a goal such as fat loss, maintenance, weight gain, reverse diet help, improved relationship with food, etc. and prefer online communication and messaging or video check-ins, this service is designed for you.
What You Get:
One-hour video chat or in-person (if you’re local to Queensbury, NY) meet up where we will review your intake form, discuss your goals, ask questions, and map out a plan.
Weekly check-ins via text, phone call, or e-mail to review how things are going, make adjustments, etc. I will do an in-depth analysis of your check-in form and offer feedback and recommendations.
Access to the Athena Nutrition Guide with tips on tracking macros, navigating eating out, food lists, meal ideas, and more!
Three-month commitment - this allows you enough time to build sustainable and healthy habits, and for me to learn about you and best support you through our frequent communications.
One-Time Nutrition Consultation
$149, one-time charge.
If you have some experience in nutrition and macro tracking, and don’t need direct 1:1 coaching, this service is designed for you. Gain control of your nutrition with a structured approach that makes independent success so much easier!
What You Get:
One-hour video chat or in-person (if you’re local to Queensbury, NY) meet up where we will review your intake form, discuss your goals, ask questions, and I will then map out a six-month plan complete with detailed macros, periodization guide, customized spreadsheet to log everything, and more.
Access to the Athena Nutrition Guide with tons of information to support your independent journey!