“Floundering for the last ten years to get consistent and find a direction that would take me to health; I finally feel like I have the support I need to tackle my nutrition. Katy has been a coach, cheerleader, and mentor through this entire process. Her coaching and support is helping me find a healthy relationship with food and the confidence that I can learn how to manage this for life. I am forever grateful for Katy’s confidence in me to get consistent and achieve my goals.”
— Jared
“Katy’s coaching has been incredibly motivating - her accountability keeps me on track and makes reaching my health goals feel achievable. With her guidance, I’ve built lasting healthy habits that fit into my lifestyle.”
— Jennifer
“Working with Katy for the last few months has brought so much positive changes into my life! She has transformed how I view food, and how much I value nutrition to fuel my lifestyle. Not only have I lost weight, but my weightlifting and cardiovascular system has improved to the point where I feel lighter and stronger during my CrossFit classes. Katy has changed my life in such a positive way, and her constant support and teaching has made me a healthier person! I can’t thank Katy enough for her guidance! You won’t have one regret working with Katy!”
